Wellness in a spiritual sense refers to integrating our beliefs and values into our actions on a daily basis. To do this effectively you need:

• A sense of purpose
• A sense of direction
• A larger awareness of yourself

 The larger awareness of yourself is the challenging part of r most of us. This means realizing what values, rights, and responsibilities we have and how we play into them may take some thought and discussion.

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 The first step in developing values and a wellness in a spiritual sense is to examine your own values:

• respect
• honesty
• human life
• family
• education
• religion
• health
• wealth
• community service
• diversity

 It helps to discuss values with others, spend time and act in a manner congruent with your values and the values of the community and society. Wellness in spiritual endeavors and introspection can be powerful.