Without a healthy respiratory system, we would endure through great pains and illnesses, including asthma, brain damage, allergies, colds, bronchitis and many other conditions. The respiratory system is made up of the lungs, bronchial tube, nose and air passages (trachea, larynx and pharynx).
This system is responsible for oxygen coming in and carbon dioxide leaving. Without getting a proper supply of oxygen, it could lead to stroke, brain damage and/or death. The respiratory system also allows us to talk. There are a hundred-billion cells within this system that provide oxygen to various parts of our body, most importantly, the brain.
Health yoga teaches you about different breathing techniques and other exercises that help the respiratory system to do its job properly. Yoga will allow you to breathe easily and efficiently. Even if you’re suffering from allergies that cause sneezing, clogged nasal, runny nose, itching around the eyes, nose and throat and watery eyes, health yoga Asanas (poses) can be used to help control these symptoms. Simply look up Asanas poses on the internet and you’ll find hundreds of poses that you can incorporate into your yoga meditation or workout.
If you already have respiratory conditions, don’t lose hope. A cousin of mine has asthma and bronchitis, which are two chronic lung ailments; thousands of people die from them in the U.S. alone. Prevention and management of these ailments can be obtained through yoga. There are health yoga poses specifically designed for these conditions.
The common cold is caused by the immune system’s response to viral invasion, which develops from sore throats, coughing, headache and mild fever. Yoga Asana’s are available to help strengthen the immune system’s defenses, allowing the prevention of colds in the future.
I don’t know about anyone else, but I find health yoga to be one of the most astonishing forms of exercise. Using your own body to stay healthy is a lifestyle everyone should be a part of. The harmony of the mind, body and spirit is enlightening and no form of modern technology or medication can beat that. With yoga, you can manage your physical and emotional state by eliminating stress and pain. Ultimate relaxation can be obtained and your whole outlook on life can be changed and improved. It creates a better you from the inside out. The question shouldn’t be “why use health yoga?” it should be “why not use yoga?”
