Your mind power and your body are two major parts of who you are that have their obvious links. The mind is the epicenter of all bodily functions, and there are many ways by which you can extend the power of your mind and make it become even stronger than it already is. From simple things to boost overall brain function to more specific techniques to learn how to use your mind to heal your body, fostering the strengthening of your mind is a great, fun activity to take up in your spare time.
If you are looking to boost your mind power in a general sense, meaning you do not have any specific goals in mind, there are nearly innumerable things you can do. For example, you could learn to juggle, try to master a foreign language, solve crossword puzzles or Sudoku, examine optical illusions and discover why they are merely illusions, and many, many other options are at your disposal. You can even impress friends and loved ones with some of these fun exercises.
If you have ever heard of a placebo and the effect it can have, you are familiar with the mind’s ability to change the body. If you believe you are healing, your body is more likely to heal. There are methods you can take to have this same effect without having to trick your body with a sugar pill.
There is a great amount of research going into something known as biofeedback. Biofeedback is a branch of alternative medicine dealing with both your mind power and your body, and how they work together. This mind-body therapy is designed to guide you to control your body through your will power and strength of mind.
Scientific studies have proven that the mind is capable of controlling automatic or involuntary actions, and that this ability is innate. Biofeedback is best used on stress-induced ailments, such as asthma and high blood pressure. This is in part because stress is one of the easier emotions to learn to control.
Biofeedback specialists use signals while monitoring vital signs and other functions. The goal of this is to track how your body responds to stimulation in brain activity, muscle tension, blood pressure, and other aspects of your body. Once the biofeedback experts have charted your responses, you can become more aware of how your body works and become able to help heal a wound or battle a brief illness by using your mind power.
