No matter how stressful your job may or may not be, you will definitely want to be able to focus your mind power on it. With job security becoming increasingly less certain, it certainly would not hurt to take measures to ensure optimum performance. By taking turns relaxing and exercising your mind, you can make the most of your conscious mind.
You probably will not be able to take yoga breaks during the day at work, but if you are a yoga practitioner, you know the value of going through some poses at home. If your daily relaxation routine does not call for yoga or other physical activity, definitely take the time to loosen up at home. Try some soothing hot tea to remove the kinks accrued that day. Put on some soft music by a favorite artist or band. Maybe even pop in a favorite DVD. The important thing is to make time for yourself as often as possible.
If you do not participate in any sort of regular exercise, it might be a good idea to take up a light routine. Introductory yoga would be a great choice, but a more structured and traditional workout should not be ruled out. There is no need to feel overwhelmed by the prospect. Your yoga or workout cycle can be both light and beneficial. Some is better than none, after all.
As far as mental exercises, crossword puzzles, jumbles, and sudoku are widely available in daily newspapers. Even childhood favorites such as the word search can be helpful. Keeping your brain active during what you might have considered off hours is a good way that lets your mind power grow. With an increase in your mind power, performance at work will also advance. If you have a tough project on the table at work, it might be wise to take a break from it, work on a crossword puzzle and then return to it. With the break and the mental exercise, you just might look at the project in a new light and find a great way to overcome the obstacle.
While it might seem contrary to advise both relaxation and exercise to increase your mind power, doing both can be extraordinarily helpful. In performing converging activities, you stimulate different portions of your mind. These stimuli will help your focus at work and in other areas of your life. Give these methods a try, or think of your own ways to relax and exercise your mind. No one knows it better than you do.
