Your powers of mind, while boosted by many great external products, can also be enhanced with nutrition, too. As with all your organs in the body, your brain is subject to all kinds of fatigue. Levels of nutrients and vital oxygen can slowly decline as you tire and exhaust yourself. Just as physical exercise increases muscle mass, working out your brain can stimulate and keep your brain active – strengthening existing neuron pathways and building new ones.
So, flex your gray matter often with these easy to do tips:
Feed Your Brain
Flax seed oil and cold water fish like salmon, sardines and herring are all rich in Omega-3 fatty acids which are essential for proper mental function.
Boost Your Brain
Ginko Biloba has been proven to improve circulation to the brain, improving memory.
Use Natural-Anti Inflammatories
Inflammation to the brain has been linked to memory loss. Fish oil, curcumin and ginger are natural anti-inflammatories and have been known to help.
Clean Living
And of course getting your 8 hours of sleep and drinking sufficient amounts of water (typically 8 glasses of water should do). And also a multi-vitamin wouldn’t hurt.
Get Active
Exercise is important in preventing memory loss and general overall decline in the human body. It also reduces the affects of stress and improves immune system function. Drop The Extra Weight. As far as memory loss goes, being overweight bogs everything down as your body isn’t running at peak performance – not to mention the health issues.
With these easy, simple, instant and effective treatments you can boost your powers.
