Your psychic talents are many and varied, some of which will sound familiar while others will be new to you. Astral projection, in its simplest definition, is any sort of out of body experience that separates the physical body from the astral body. If you have ever heard an account of a near-death experience, you are likely familiar with the phenomenon. While many people across the country believe in out of body experiences, the number of people actually claiming to have experienced astral projection is far smaller. You can personally help raise this rate by implementing various techniques and procedures.
Knowing how to astroproject begins with knowing how it works. While the astral body and the physical body are separate, your psychic mind connects the two through a kind of psychic roper, very much like an umbilical cord. Being aware of this connection will allow you to rid your mind of worry that you will permanently eject your consciousness from your physical body. Such a drastic occurrence is not a part of the process of astral projection.
Robert Monroe wrote quite a lot on the subject of out of body experiences, and claims to have experienced them as early as 1958. He founded the Monroe Institute and developed a method he referred to as Hemi-Sync, which is short for hemispheric synchronization. While he worked in an experimental setting, you can try his technique at home, but be aware that mastering it will take lots of time and effort. It begins with breathing exercises to calm both your body and your psychic mind. Next you will enter a state very close to sleep, known as the hypnogogic state, clear your mind and observe the dark field of vision before you. A series of light patterns are neural discharges, and once these cease you are ready to move on. The next step may be the most important, but also the most difficult to achieve.
You are to enter a state called Vibration. Some tips to reaching it are to loosen clothing, staying warm, being sure no noise will disturb you and concentrating on the void in front of you. Learn to control this state and you are ready to begin leaving your body. Focus on leaving the body, allowing no other thoughts to cross your mind. Try to release an extremity of your body, a hand or foot. When you experience the limb leave the body, replace it by lining this second body up with its physical counterpart. After performing this several times, try disassociating yourself from your body. Once you achieve this state, you have learned to astroproject by using your psychic ability.