In essence, health yoga is the ancient practice of stretching and breathing. For many centuries, this has been used in order to help ease stress and also improve fitness and health. It is not really surprising that many individuals are practicing yoga these days because we are all exposed to highly … [Read more...]
Health Yoga and Its General Benefits
Health yoga guards agaijnst disease and heightens your quality of life. There are so many diseases and medications in our day and age that it's only normal for people who care about their body to search for natural ways to improve their health. With health yoga, we are able to heal our bodies in a … [Read more...]
Self Improvement – The Basis for Wellness
Self improvement is the reason people are increasingly moving towards the wellness philosophy. Self improvement involves the intent to make ones life better in one or more ways. The same goes with wellness. But the main difference between the two terms is that wellness is a more defined philosophy, … [Read more...]
Your Mind Power and Food
If you are what you eat, then your mind power might depend on the food you consume. As a population, our awareness of the nutritional values of various foods continues to grow. With a new focus on antioxidant-rich super foods and the rise and fall of fad diets, the influx of information on what … [Read more...]
Your Mind Power and Your Body
One way you can improve your mind power is to work on your body. Starting on the outside and working your way into your mind can allow you to center your attention in a different way. Think of the movements of your body all through your regular workout routine and your concentration is likely to … [Read more...]
