Mind subconscious abilities fall into the wide spectrum of psychic talents known as psionics. Psionics is a branch of psychic powers in which the mind induces so-called paranormal phenomena. Powers such as telepathy and telekinesis fall into this branch of psychic abilities. Psionics is a precursor to the ability to develop and demonstrate psychic power. And that precursor is called concentration. A great way to begin strengthening any psionic ability is to work on your concentration level. While you may think you already concentrate very well, there is almost always room for improvement in the mind subconscious.
Improving your ability to concentrate is a skill that will not enhance just one psychic attribute, but will aid you in improving the whole lot of them, as well as other aspects of your life. For this exercise you will need a small piece of colored paper that is a different color than the walls of the room you intend to practice in. A Post-It note will work fine, as it is self-adhesive. The shape of the paper does not matter, but you will have to tape it to the wall, provided you are not using a Post-It. Tape the piece of paper to the wall at around eye level. You can be either sitting or standing for this activity, so keep that in mind when you are adhering the paper to the wall.
The next stage of this activity involves some heavy-duty effort from your mind subconscious. Focus only on the paper. Force thoughts out of your head. You want wordless concentration. When you first begin this exercise, you may not be able to focus so completely, so try doing this exercise for only about thirty seconds to a minute. Build up your concentration stamina so that you can concentrate in this method until you can do it for around three minutes. Your attention should never wander from the paper taped to the wall.
Other exercises to work on concentration can involve specialized images that force you to concentrate on specific images. You can also work with optical illusions to help your mind function in different ways. Another option would be to do variations of the activity outlined above. You could work with a smaller piece of paper on the wall, or do something that could possibly play soft music that could potentially distract you. Try out a variety of ways to bump up your concentration-building techniques. A stronger ability to concentrate should provide a great improvement in your psychic talents. After working on this exercise, take note of how your psionic prowess improves by working with the mind subconscious.