You can power your mind for ESP with exercises that you can easily perform at home. From increasing your energy levels through your hands to exercises that enhance the mind’s ESP abilities, raising your psychic strength is easy. Extrasensory perception (ESP) is a term that refers to a variety of psychic powers such as telepathy, clairvoyance and precognition. Working on exercises to help with ESP will also increase the strength of these individual talents.
This exercise to feel energy in your hands is a way to power your mind as well as a warm up for more psychologically intensive ESP exercises. Sit in a comfortable position. Close your eyes and take a few deep breaths. Do anything that helps you relax. When you feel calm, hold the palms of your hands about two inches apart. Move your hands in small motions, keeping them the same distance apart. You might want to move one or both hands up and down, or make a circle. Concentrate on the feeling between your palms. You should feel some sort of sensation, similar to magnets repelling one another. You could even visualize energy beams emanating from your hands.
After getting your hands ready, try clearing off the edge of the table. Hold a hand about an inch or two above the table, the palm facing the surface. Slowly move your hand down the edge of the table. When your hand passes the end of the table and is hovering in the air, you should feel the difference through your hand’s energy. Try this exercise several times until you have mastered it.
Another exercise to try out is a more intense version of the hand energy exercise. Hold your left hand open and relaxed. Point your second right-hand finger toward the left palm. Without straining muscles, lightly close the other fingers on your right hand. Picture a beam of energy coming from your pointed finger and power your mind to feel it. Moving the pointed finger closer to your palm should make it easier for you to feel the beam. Imagine this beam drawing on your hand.
Once you have mastered the drawing technique on yourself, try it on a friend or family member, or you could try using other fingers to emit this beam. When you have mastered these three techniques, you can still repeat them as frequently as you wish, since there is no limit to how much you can power your mind.