Spiritual center requires attention in your mind more than it does in your body, and being able to develop the right mindset is one of the most direct routes to spiritual center. You may find yourself unable to change your thought process, but that does not mean you are incapable of changing the things you choose to think about. You can implement routines into your everyday lifestyle that will help you improve your attitude and what you think about, that will bring you closer to spiritual center.
Being conscious of how your thought process works is a good place to start. The next time you come across a difficult problem, try remembering how you were able to solve it. No matter what type of problem (work related, personal, something else), you can still use this technique.
When you figured out how you solved the problem, what did you do? Did you use some sort of cues or clues? Did you rely on intuition? Did you use an analytical approach? Did you rely on research? Try comparing this round of problem solving with other problems you have solved in the past. If you used the same methods, you have likely identified how your thought process works and can move on to other aspects of using your mind to achieve spiritual center.
Once you have an idea how your mind functions, you can begin to make it work for you. One thing you might want to consider is to increase your brain’s capacity to help gear you toward a higher thought process that you could use to achieve spiritual center.
Exercise your mind by memorizing things like telephone numbers or other numerical strands. Having your brain work in this way is not something you usually do, so it will, in a sense, wake your brain up and make it more efficient, thus providing a great opportunity to work more on achieving spiritual center.
Once you feel confident in your mind’s capabilities and are prepared to dive into more intensive spiritual center work, there are many options on how you can reach spiritual center by controlling your mind. One of the most common ways to do this is through an active meditation schedule.
Other options include telling yourself to think of various calming ideas throughout the day, especially when you feel stressed. If you are able to channel stress into positive energy, you will not only increase your performance, but you can also benefit from that positivity and use it to grow ever closer to spiritual center.
