Spa Meditation Spa retreats combined with mediation and introspection can be very healing for you. Spas began when people started soaking themselves in hot springs thousands of years ago. Today, the spa world is more complicated. There are many different kinds of spas, treatments they offer, and … [Read more...]

Meditation guided practices might seem to go hand in hand with a yoga routine, but you may not be getting the greatest benefit out of this combination as you think. When actively incorporating techniques from your meditation method into your yoga, you are deepening both disciplines and providing … [Read more...]

Meditation guided in the Zen style might conjure up some familiar images of Buddhist monks reaching enlightenment, but you do not have to have such a deep level of commitment to receive the benefits of Zen guided meditation. In fact, a daily meditation routine that you can work on at your leisure … [Read more...]

Meditation guided sessions might typically be characterized as sitting quietly and focusing inward, but for the more actively inclined among meditation practitioners, walking guided meditation might be a good choice to try out. You may be surprised to find how well the repetitive rhythm of walking … [Read more...]

The mind subconscious may be a foreign landscape to you, but when you dream, you are frequently communing with the hidden aspects of your brain. You might have heard of mediums having dreams that turn out to be psychic visions, but this talent does not have to be exclusive to the medium population. … [Read more...]