Your mind power will improve more dramatically if your body is in a healthy state of being. A healthy body is a healthy mind, and when you are not focusing your energy on fighting an illness, you can take that energy and use it to work on your psychic abilities. Be sure to maintain your health and wellness in various aspects of your day-to-day life for a maximum benefit of growth from your mind power.
Your hygiene is important to keeping up your wellness. Many conditions can be prevented easily with a regular regimen. Many tooth and gum issues can be avoided from daily brushing and flossing, for example. Having a healthy social life is another great way to keep yourself in a strong state of wellness and boost your mind power. Seeing a physician regularly for checkups will give you the assurance and ease of mind of good, solid health.
There are also many foods to eat that can keep you feeling well and enhance your mind power at the same time. Fish is often thought of as a brain food, and many people live by the adage “eat fish, live longer.” Another popular belief is that if you eat onions frequently, you will be less susceptible to colds. Eating well is going to provide you with a feeling of health at each meal, which will strengthen your mind power and your wellness level.
As a perfectly healthy individual, you will be able to concentrate on mental exercises to boost your psychic abilities and your mind power. You can practice telepathic exercises with a friend without worrying about being disrupted by a sneeze.
Try having your friend send a simple telepathic message for you to receive. It should be something very basic if you are a beginner. A single, familiar word, or the thought of a color or shape, or even an object in the room. As you grow stronger in your telepathy, your exercise partner can transmit more complicated messages for you to obtain. While enjoying good health, you can do more than just exercise your telepathy. Try using various card methods to build up your mind power in other areas as well.
Try testing your clairvoyance by predicting a playing card before you draw it from a shuffled deck. A standard deck of playing cards might provide too many options for a beginner, so try a specialized deck that features fewer options. If you have a copy of the board game Candy Land, the cards included with the board game provide a good option, as they are marked simply with blocks of color. So start simple until you feel more confident to use more challenging cards to boost your mind power.