One way you can improve your mind power is to work on your body. Starting on the outside and working your way into your mind can allow you to center your attention in a different way. Think of the movements of your body all through your regular workout routine and your concentration is likely to shift from the routine of a worn-out workout to the fascination of creative thinking. Visualize what is happening inside your body as you exercise and you will add a totally new dimension to your workout.
When performing warm-up stretches before beginning a more intensive workout, take the time to open up not only your body, but also your mind. This can be a fantastic time to meditate. By re-appropriating your attention, you can break up the routine of a typical workout. Stretching your body will allow you to stretch your mind. Opening yourself up to a new way of thinking about something as commonplace as a workout will allow you to continue thinking of things in new ways. This will improve your mind power greatly over time.
During the workout itself, think of how your body is reacting to the exercise. This creative, different way of thinking will surely bring new interest and motivation to an old exercise regime. When you feel your heart thumping in your chest, picture the muscles in action. Imagine your muscles tensing and releasing or the blood coursing through your veins. These mental images will aid in uniting the body and the mind.
Aside from the physical benefits of working out regularly, you will also feel more at ease, even after the workout has ended. Picturing your body at work will bring mind and body ever closer, just as yoga attempts to do. Keeping up this different way of thinking about workouts will increase this connection more and more with a greater dedication to it. This thinking can reinvigorate a dull workout, pushing you to new limits at the gym. A better and more interesting workout is on the horizon with just a simple mindset change.
Feel free to meditate further as you finish your workout and perform cooling stretches. This final meditation will allow you to extend the unity between your mind and body outside of the workout. Taking this peace and unity outside of the gym can help you deal better with anything from hectic traffic to stress at work. Be aware that this balance must be worked at, and can be continued throughout the day. Unwinding at home after a long day is a great way to work on your mind power in conjunction with your body.
